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We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics
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Meet The Doctor
Dr. Mandel has advanced training and expertise in the diagnosis, and treatment of muscle, joint, and nerve injuries, especially in the upper extremities. He has been certified in the use of Active Release Technique, a muscle technique for scar tissue, and joint pain often used for athletic injuries read more..